9 Anti-Aging Activities for When You’re Over 40 Video HD

9 Anti-Aging Activities for When You’re Over 40

Summary:
1. Smell Younger
We’re serious…there’s a way to smell younger and you don’t have to douse yourself with baby lotion, either. Our sense of smell is a powerful one. They say it’s the one most strongly tied to memory and can transport us in a second. You know the smell of your mom’s laundry detergent or how certain flowers remind you of someone’s place. Well, why not use that sense of smell for good!

2. Find New Hobbies
Ok, we know, starting something new is terrifying at any age but it’s important to keep the wonder in our lives, especially the older we get. It’s good for the brain and mental health to always keep learning, while you’re growing and what better way to learn than to throw yourself into that improv class, or new hiking group!

3. Start Acting Young
Act your age, not your shoe size! Have you ever heard that one before? While we don’t think you should act your shoe size, we do think that acting younger can really have an effect on how old you “feel”.

4. Spend Time With Friends
We sort of touched on this one in the last point, but it turns out that this is very important if you wanna live a long, healthy life and stay young as long as possible.

5. Your Mouth Needs Love Too
This one may seem a bit…odd. But it’s true, the well being of your mouth is super important. Our teeth take a lot of damage and if you want them to last as long as possible you gotta treat them with care which means a proper oral routine (that includes flossing).